Exercise Physiology + Dry Needling + Strength Clinic

Claudia 8 months ago

I highly recommend Borja. He’s been helping me with non-surgical rehab for my knee injury / complete ACL tear. I originally had been seeing a physio, but wanted a program that was much more rigorous, structured, and strength based, and to work with someone who really understands what’s involved in making the knee strong and stable again (my physio program was lacking). I found Borja by chance just walking past his sign and I’m so glad I did! He has been invaluable to the progress that I’ve made over the last two months of seeing him. My knee is much more stable, and I overall feel much stronger and more confident in my movements. He uses objective measures to determine your level of strength (including between left/right sides) and has developed a structured program with strength training, balance, proprioception, and plyometrics. He also identified some general strength imbalances and weaknesses, and has tailored my program to target other chronic injuries I’ve had and other activities I do (eg pole dancing). Besides all this, he’s a great guy and is a pleasure to work with.

Craig and Kate Milroy 6 months ago

Borja was recommended to me by a friend as I was looking for help with lifting more weight to help with my bond density concerns. I had little experience in focused strength training in a gym and the difference seeing Borja has made to my overall strength and my belief in what my body is able to do has been incredible. When we began, I had very limited abdominal and arm strength—something I didn’t even realise—but over the past six months, the changes have been great. I had never lifted proper ‘gym-junkie’ weights before, and Borja has taught me how to do it safely and effectively, making sure I avoid injury. Whenever something feels off, he immediately adjusts and finds a solution. His enthusiasm and determination to see results are contagious, and he’s always encouraging, even when the exercises are challenging. On top of that I find Borja to be great company, which makes every session enjoyable. If you’re looking for a highly professional and knowledgeable Exercise Physiologist and someone who is supportive, and genuinely invested in your progress, I can’t recommend Borja enough.

Harriet Conwell a year ago

I came to training as my bone density was deteriorating. Borja was recommended by a friend and others who raved about his skilled practice. I am amazed how my strength has grown in a short time. I have a small farm which I work alone and my training has made all the difference. A recent tree across my road took heavy chainsaw work and then moving and stacking of the wood. Thanks to the training and support Borja has provided I could do this without injuring myself and with ease. Something that would have exhausted 3 months ago and left me aching and potentially injured! My recent bone density shows the bone degeneration in my spine has reversed. I love feeling strong. Borja is an excellent exercise physiologist. He is engaged and interested to help others get strong and improve their lives. The sessions vary, keeping you motivated. I highly recommend his practice. Thanks Borja.

Peggy Claire 10 months ago

Highly recommend Borja! I have been experiencing some complex nerve pain and Borjas program has enabled me to get stronger and feel so much more confident in the gym. Iv also really valued the way in which he tailors programs so that you can do it at your gym of choice and then return to him for an updates.

Edwina Ekins 11 months ago

Excellent ! I have been doing an 8 week strength program with Borja. I have gone from not being able to walk to running a 5km park run in 3 months. I cannot speak more highly of Borja’s expertise. You need to show up every week but if you do you won’t regret it- he achieves strength and functionality you can’t manage on your own at the gym. Great for bone health issues, injury rehab or for those that know they need to do resistance training but don’t know where to start! Can’t recommend highly enough!